Weigh In record (no journal entry) for 20 February 2019
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101.4 kg
Lost so far: 13.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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359 kcal
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Fat: 19.66g | Prot: 7.03g | Carbs: 41.39g.
Lunch: Coffee with Cream. Dinner: Bananas . Snacks/Other: Smartfood White Cheddar Popcorn. more...
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Losing 5.1 kg a Week
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Torque3k's Weight History
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