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Makan malam 17:30 - Oatmeal quaker 4 sdm - Bon cabe
View Diet Calendar, 20 February 2019:
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837 kcal
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Fat: 24.49g | Prot: 34.08g | Carbs: 119.53g.
Lunch: Bayam Dimasak (dari Segar), Ikan Kembung Balado, Sambal Goreng, Nasi Putih, Tempe Goreng. Dinner: Kobe Bon Cabe Sambal Tabur, Quaker Instant Oatmeal. Snacks/Other: Roma Malkist Crackers (3), Kue Nastar. more...
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1842 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Dina Goreztka's Weight History
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