Weigh In record (no journal entry) for 17 June 2010
|
74.1 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 36.27g | Prot: 56.68g | Carbs: 130.98g.
Breakfast: skim milk, honey bunches of oats, coffeemate creamer, coffee. Lunch: diet coke, Kettle onion potato chips, romaine lettuce, kraft swiss cheese slice, hillshire Farm oven roasted turkey thin sliced, whole wheat pita bread. Dinner: sauvignon blanc, trader joes almond vanilla granola, yoplait nonfat berry yogurt, feta, trader joes sesame ginger dressing, salad, crustless ham and spinach quiche. more...
|
|
2516 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour, Shopping - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Running - 16/kph - 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissac's Weight History
|