ChristyF's Journal, 17 Jun 10

Walking 3 miles. 8787 steps. Sweating...

View Diet Calendar, 17 June 2010:
1409 kcal Fat: 38.67g | Prot: 78.60g | Carbs: 181.87g.   Breakfast: fresh pineapple, coffee, Sugar Free Vanilla Caramel Creamer, skim milk, honey bunches of oats. Lunch: whole wheat tortilla, mustard, chicken breast slices, muenster cheese. Dinner: green beans, egg whites. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2655 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...

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