and another day Dawn's 😎
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121.6 kg
Lost so far: 3.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2372 kcal
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Fat: 69.68g | Prot: 127.05g | Carbs: 284.96g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Individual 10% Cream Serving, Brown Sugar, Coffee, Mott's Clamato, Poached Egg, Nature's Blend 12 Grain Bread, No Name Salted Butter. Dinner: 2% Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Stove Top Turkey Stuffing, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Popsicle Creamsicle, Brookside Dark Chocolate Acai & Blueberry, Individual 10% Cream Serving, Brown Sugar, Coffee, Tassimo Nabob Skinny Latte, Jelly Belly Jelly Beans. more...
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4227 kcal
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Exercise:
Watching TV/Computer - 9 hours, Walking (moderate) - 5/kph - 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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FluffynotFat58's Weight History
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