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Stepped on the scale and it said 270lbs. Heaviest I have ever been in my life. I am border line diabetes. So I am trying to get my life back on track and take better care of myself.
View Diet Calendar, 09 November 2012:
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2337 kcal
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Fat: 155.39g | Prot: 124.99g | Carbs: 101.81g.
Breakfast: folgers coffee, sausage crumbles, scrammbled eggs. Lunch: crystal light drink mix, shredded four cheese, ground beef, Ortega Taco shells . Dinner: instant mash potato, canned Spinach, Pork chop, Shake and Bake Pork. Snacks/Other: Apple Red. more...
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3446 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
You can do it! One year ago, I was pre-diabetic and I took my life back. You can do it too!!!
09 Nov 12 by member: Losin25
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Bryan Owen's Weight History
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