Weigh In record (no journal entry) for 20 February 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1088 kcal
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Fat: 42.91g | Prot: 51.27g | Carbs: 124.62g.
Lunch: Thick Crust Cheese Pizza, Boiled Egg. Dinner: Catfish, Tango Long Wafer Chocolate, Fish Cake (Kamaboko) Tempura, Chips Ahoy Chocolate Chip Cookies, Tempeh (Cooked) , White Rice, Richeese Cream Cheese Wafer. more...
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1726 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 35 minutes, Sleeping - 6 hours, Resting - 14 hours and 26 minutes. more...
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Losing 0.1 kg a Week
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detiisaskia's Weight History
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