Weigh In record (no journal entry) for 20 February 2019
|
75.9 kg
Lost so far: 9.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1036 kcal
|
Fat: 43.87g | Prot: 49.40g | Carbs: 111.39g.
Breakfast: Nestlé Crunch Cereal. Lunch: Nutella Nutella, Qualitá Salgadinho Sabor Presunto, Hortifruti Patinho Moído, Hortifruti Espaguete de Abobrinha , Ovo. Dinner: Pudim de Leite Condensado, Sadia Mussarela, Santa Ernestina Crock Pizza Integral. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda1982's Weight History
|