Weigh In record (no journal entry) for 20 February 2019
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98.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1483 kcal
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Fat: 55.38g | Prot: 52.10g | Carbs: 192.72g.
Breakfast: Банан, Сливочное Масло, Хлеб, Шоколад, Чай с Молоком. Lunch: Говядина Отварная, Султан Рожки, Красное Яблоко, Виноград, Шоколад, Чай с Молоком, Хлеб. Snacks/Other: Рис Отварной, Хлеб, Чай. more...
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Gaining 0.8 kg a Week
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