Weigh In record (no journal entry) for 20 February 2019
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76.2 kg
Lost so far: 11.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1464 kcal
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Fat: 44.14g | Prot: 103.23g | Carbs: 169.33g.
Breakfast: Parmalat Leite Integral, Banana. Lunch: Soya Óleo de Soja , Molho de Tomate, Mosmann Massa Parafuso Integral, Seara Filezinho de Peito (Sassami). Dinner: Catchup, Pif Paf Presunto, Soya Óleo de Soja , Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha de Coco, Arcor Bala 7 Belo Framboesa. more...
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Gaining 2.1 kg a Week
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