Weigh In record (no journal entry) for 20 February 2019
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121.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1412 kcal
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Fat: 92.80g | Prot: 122.87g | Carbs: 12.98g.
Breakfast: Кофе (из Молотых Зерен), Домик в деревне Сливки 20%, Яйцо (Целое), Жареная или Запеченная Свиная Отбивная. Dinner: Жареная Баранина, Брокколи Тушеные. Snacks/Other: Кофе (из Молотых Зерен), Просто Сливки 10%. more...
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Losing 3.5 kg a Week
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Dark_Gryphon's Weight History
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