Weigh In record (no journal entry) for 20 February 2019
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96.3 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1368 kcal
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Fat: 94.29g | Prot: 107.90g | Carbs: 21.20g.
Breakfast: Amêndoas. Lunch: Limão, Almôndegas de Carne de Vaca, Torresmo. Dinner: Azeite de Oliva, Tomates, Repolho Verde, Agrião, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sadia Mussarela. Snacks/Other: Sadia Mussarela. more...
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2978 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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FBSS-Fran's Weight History
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