Weigh In record (no journal entry) for 20 February 2019
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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3126 kcal
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Fat: 75.36g | Prot: 269.66g | Carbs: 336.98g.
Breakfast: Zwiebeln, Tomaten, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Rinderbraten. Snacks/Other: Ananas. more...
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Losing 2.1 kg a Week
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