Weigh In record (no journal entry) for 09 November 2012
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1340 kcal
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Fat: 37.02g | Prot: 51.65g | Carbs: 218.84g.
Breakfast: Psyllium, Chopped Romaine, Milled Flax Seed, Black Chia Seeds, Cheddar Cheese Slices, Rotini, Tea (Brewed), Carrots, Orange Juice, Olive Oil, Tap Water, Tap Water, 1% Fat Milk. Lunch: grapefruit, All-Bran, All-Bran Complete Wheat Flakes, Orange Juice, Tap Water, Tap Water, Banana, 1% Fat Milk. Dinner: Unsweetened Frozen Raspberries, Biobest Probiotic Yogurt, Turkey Dinner. Snacks/Other: Mustard, Multigrain Bread, tomato juice. more...
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Gaining 6.4 kg a Week
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