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aurangzebw
Journal
20 Feb 19
aurangzebw's Journal, 20 Feb 19
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Weigh In record (no journal entry) for 20 February 2019
75.4 kg
Lost so far:
2.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
1152 kcal
Fat: 59.44g | Prot: 78.13g | Carbs: 75.48g.
Breakfast:
Rusk Toast , Tea Presweetened with Sugar.
Lunch:
Boiled Egg, Chicken Thigh, Chicken Drumstick, Chapathi Chapathi.
Dinner:
Boiled Egg, Chicken Breast, Olive Oil , Chapathi Chapathi.
more...
158 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.4 kg a Week
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aurangzebw's Weight History
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