Weigh In record (no journal entry) for 09 November 2012
|
81.4 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2012:
|
1888 kcal
|
Fat: 60.59g | Prot: 69.28g | Carbs: 278.81g.
Breakfast: Cioccolatini, Biscotti Frollini, Latte Fresco Parzialmente Scremato. Lunch: Prosciutto Crudo, Clementine, Lasagne di Carne, Yogurt Intero alla Frutta Mista, Brioche. more...
|
|
2521 kcal
|
Exercise:
Housework - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mina69kili's Weight History
|