Weigh In record (no journal entry) for 20 February 2019
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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821 kcal
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Fat: 22.69g | Prot: 45.62g | Carbs: 100.44g.
Breakfast: Juice Plus Complete Vanille, Alpro Hafermilch. Lunch: Juice Plus Booster, Tomaten, Aldi Blattspinat, Lachsfilet, Penne. Dinner: Juice Plus Complete Chocolate. Snacks/Other: Foodspring Energy Bar Mandel-Kürbiskern. more...
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Losing 1.4 kg a Week
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Dana Eff's Weight History
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