Weigh In record (no journal entry) for 20 February 2019
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1199 kcal
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Fat: 34.58g | Prot: 81.41g | Carbs: 139.85g.
Breakfast: Кофе с Молоком, Ленивые Вареники. Lunch: Паста с Лососем. Dinner: Кефир 2,5%, Капуста Тушеная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Курага, Рис Отварной. more...
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Gaining 3.5 kg a Week
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