Weigh In record (no journal entry) for 20 February 2019
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79.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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794 kcal
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Fat: 27.40g | Prot: 37.56g | Carbs: 102.69g.
Breakfast: Жареное Яйцо, Молокія Творог 5%, Тако. Lunch: Reggia Паста, Wafers Вафли без Начинки Итальянские Соленые, Медово-Горчичный Соус, Огурец (с Кожурой), Жареная или Запеченная Курица, Авокадо, Салат Айсберг. Snacks/Other: Wafers Вафли без Начинки Соленые, Морковь, Помело Сушеный, Сушеные Яблоки, Сушеный Персик. more...
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2663 kcal
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Exercise:
Massage - 12 minutes, Bike Machine (Cycling) - 25 minutes, Hula Hoop - 15 minutes, Fitness Training (Workout) - 47 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ekaterina.kukhar's Weight History
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