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Freu mich 💥
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87.5 kg
Lost so far: 20.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1393 kcal
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Fat: 77.76g | Prot: 83.68g | Carbs: 90.84g.
Breakfast: Honig, Milbona Magerquark. Lunch: Rügenwalder Mühle Mühlen Frikadellen Klassisch. Dinner: Rapsöl, Butter, Ener Bio Tofu Geräuchert, Junge Frühlingszwiebeln, Rote Paprika, Pfanni Semmel Knödel. more...
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2762 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Bike Machine (Cycling) - 47 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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