Weigh In record (no journal entry) for 20 February 2019
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62.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1364 kcal
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Fat: 65.96g | Prot: 66.97g | Carbs: 126.25g.
Breakfast: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Ekmek, Domatesler, Havuç, Zeytin, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Mis Light Taze Kaşar Peyniri. Lunch: Pırasa Yemeği. Dinner: Eti Burçak Sütlü Çikolatalı, Etli Mantı. more...
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2040 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Running (jogging) - 8/kph - 53 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fat.3458's Weight History
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