Weigh In record (no journal entry) for 09 November 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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385 kcal
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Fat: 17.43g | Prot: 29.12g | Carbs: 25.40g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, banana, Natural Creamy Peanut Butter, Coconut Milk, silk vanilla creamer. Snacks/Other: Super Stack Extreme Screamin Dill Pickle Potato Crisps. more...
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Losing 1.0 kg a Week
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gatorkeith's Weight History
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