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teman teman... defkal tuh harus ngulang dari awal ga sih kalo kita sehari aja asupan nya nglebihin kalori harian?? 😐
View Diet Calendar, 20 February 2019:
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1236 kcal
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Fat: 39.90g | Prot: 65.05g | Carbs: 169.53g.
Breakfast: Pecel, Mentimun (dengan Kulit), Kecambah, Jamur, Sawi Putih, Nasi Putih. Lunch: Tempeh (Cooked), Sprouts, Green String Beans, Cabbage, Carrots. Dinner: Shrimp, Tempeh (Cooked), Green String Beans, Tilapia (Fish) (Cooked, Dry Heat), White Rice. Snacks/Other: Peanuts, Mister Potato Hot N Spicy Chips. more...
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allanis kamaniya's Weight History
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