Weigh In record (no journal entry) for 19 February 2019
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80.1 kg
Lost so far: 67.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1260 kcal
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Fat: 58.80g | Prot: 84.24g | Carbs: 108.65g.
Breakfast: Pınar Protein Çilekli Süt, Şekersiz Türk Kahvesi. Lunch: Kelle Paça. Dinner: Etli Bezelye. Snacks/Other: Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Şekersiz Türk Kahvesi, Badem, Fındık, Gün Kurusu, Kuru Üzüm. more...
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Losing 2.8 kg a Week
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