Weigh In record (no journal entry) for 21 January 2019
|
63.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1520 kcal
|
Fat: 103.55g | Prot: 112.28g | Carbs: 41.69g.
Lunch: Azeitonas Verdes, Tomates Cereja, Alface, Rúcula, Coco Seco, Molho Vinagrete, Swift Picanha Maturada. Dinner: Bolo Low Carb, Azeitonas Verdes, Rúcula, Alface de Folha Verde, Queijo Gouda ou Edam, RAR Queijo Grana Padano, Abobrinha Recheada. Snacks/Other: Apis Flora Óleo de Coco, Itambé Iogurte Desnatado. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|