Weigh In record (no journal entry) for 20 January 2019
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1830 kcal
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Fat: 125.84g | Prot: 144.94g | Carbs: 35.50g.
Lunch: Queijo Mozzarella, Molho Vinagrete, Swift Picanha Maturada, Valeza Queijo tipo Provolone Fresco Defumado. Dinner: Abobrinha Recheada, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Coco, Morangos. more...
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Gaining 2.8 kg a Week
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