Weigh In record (no journal entry) for 09 November 2012
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89.2 kg
Lost so far: 33.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1997 kcal
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Fat: 62.51g | Prot: 106.46g | Carbs: 193.74g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Big Mac, Frites Grandes. Dinner: エビマヨ手巻き, Honig, Margarine, Weißbrot. Snacks/Other: Lindor Kugel. more...
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2765 kcal
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Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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BlackUnicorn's Weight History
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