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Наташа Лысенко
Journal
19 Feb 19
Наташа Лысенко's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
77.1 kg
Lost so far:
3.3 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
1175 kcal
Fat: 36.93g | Prot: 45.64g | Carbs: 170.40g.
Breakfast:
Киевхлеб Пряники Фигурные Запорожские, Кофе с Молоком.
Lunch:
Чай Несладкий, Пряники, Борщ Вегетарианский.
Dinner:
Шашлык из Свинины, Томатный Сок, Черешни.
Snacks/Other:
Яблоко, Лаваш Тонкий.
more...
2350 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Наташа Лысенко's Weight History
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