Weigh In record (no journal entry) for 19 February 2019
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1355 kcal
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Fat: 68.31g | Prot: 65.97g | Carbs: 118.86g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche, Carrefour Almendras Fritas Saladas, Pascual Nata Montada Azucarada. Lunch: Hacendado Lomo Adobado de Cerdo Ibérico, Puré de Papas (Leche Entera y Mantequilla Adicionada), Edulis Remolacha Roja Cocida y Pelada, Nabo Hervido, Crema de Calabaza. Dinner: Bikini. Snacks/Other: Hacendado Tortitas de Maíz con Chocolate Negro, Azúcar, Café con Leche. more...
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Gaining 1.2 kg a Week
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