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More than 40 minutes of brisk walking. But the best thing is that it was the second consecutive day. It hasn't happened for the longest time. And I am trying hard to exercise today as well, for more the 60'. That will make it three in a row. If I only had a solution for the 1 further hour I need to get to the gym and the showers, etc., afterwards.
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103.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3576 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours and 40 minutes, Driving - 1 hour and 20 minutes, Sitting - 1 hour. more...
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Losing 4.9 kg a Week
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