USAlex's Journal, 19 Feb 19

Больше, чем вчера, но меньше, чем завтра! 🥶💤🏃‍♂️😊💪

View Diet Calendar, 19 February 2019:
203 kcal Fat: 5.64g | Prot: 23.89g | Carbs: 14.26g.   Breakfast: Сырники Диетические. more...
3228 kcal Exercise: Bike Machine (Cycling) - 20 minutes, Running - 11/kph - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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