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jeffreysig
Journal
08 Nov 12
jeffreysig's Journal, 08 Nov 12
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Weigh In record (no journal entry) for 08 November 2012
101.2 kg
Lost so far:
12.2 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2012:
1365 kcal
Fat: 33.02g | Prot: 53.10g | Carbs: 223.58g.
Breakfast:
frosted flakes.
Lunch:
easy mac shapes.
Dinner:
Smoked White Turkey Franks, Hot Dog Bun.
Snacks/Other:
feta athenos, Chocolate Swirl Sundae Cup, 100 Calorie Butter Mini Popcorn Bags, Cherry Jammers, rice krispies treat.
more...
3011 kcal
Exercise:
Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour.
more...
Gaining 5.7 kg a Week
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jeffreysig's Weight History
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