muellthos's Journal, 19 Feb 19

andere Waage
106.5 kg Lost so far: 13.3 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:
1423 kcal Fat: 60.84g | Prot: 58.85g | Carbs: 157.74g.   Breakfast: Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß, Tee. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Dean&David Red Thai Chicken Curry. Dinner: TiP Brie, Mischbrot, REWE Feine Welt Porchetta Italiana, Edeka Paprika Lyoner, Wilhelm Brandenburg Bierwurst, Tee, Rispentomaten. Snacks/Other: Latte Macchiato. more...
2595 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

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muellthos's Weight History


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