Weigh In record (no journal entry) for 19 February 2019
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1160 kcal
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Fat: 43.39g | Prot: 32.15g | Carbs: 180.98g.
Breakfast: АТБ Рулетик с Арахисом и Корицей, Вареное Яйцо. Lunch: Простые Пельмени. Dinner: АТБ Рулетик с Арахисом и Корицей. Snacks/Other: Зефир в Шоколаде, Добрыня Кефир 0.05%, Банан. more...
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Losing 3.5 kg a Week
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