Weigh In record (no journal entry) for 19 February 2019
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2022 kcal
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Fat: 57.33g | Prot: 133.36g | Carbs: 231.21g.
Breakfast: Putenaufschnitt, Edeka Bio Dinkelbrot, Äpfel, Kaffee, Ja! Würfelzucker, Edeka Bio Hafer Flocken Vollkorn. Lunch: Edeka Bündnerfleisch, Äpfel, Magerquark, Rote Paprika, Putenaufschnitt, Edeka Bio Dinkelbrot. Dinner: Greyerzer, Spiegelei. more...
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Losing 0.4 kg a Week
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papa moll's Weight History
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