baru jam 09:38 udah 4.222 langkah. TB : 162 saya dr 67 ke 48 dalam waktu 3 bulan. makan bebas defisit kalori di 1.300. kurangi gorengan, gula dan junk food olahraga setiap hari 30 kardio 1 jam angkat beban. kdg sebaliknya
View Diet Calendar, 19 February 2019:
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932 kcal
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Fat: 20.71g | Prot: 29.92g | Carbs: 156.20g.
Breakfast: Apel, Pisang. Lunch: Nasi Putih, Sambal Goreng, Tempe Goreng, Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Putih Telur Matang, Kobe Bon Cabe Sambal Tabur, Quaker Cereal Drink Coklat, Quaker Instant Oatmeal. Snacks/Other: Gery Chocolatos, Jus Strawberry. more...
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1894 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Dina Goreztka's Weight History
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