Weigh In record (no journal entry) for 19 February 2019
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87.4 kg
Lost so far: 1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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934 kcal
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Fat: 33.66g | Prot: 48.23g | Carbs: 109.01g.
Breakfast: Cucumber (with Peel) . Lunch: Vegetable Soup. Dinner: OROS Orange Juice, Blossom Lite Medium Fat Spread, Baked Potato (Peel Eaten), I&J Hake in Sauce. Snacks/Other: Carrots , Woolworths Moist Sliced Biltong, Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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Joanne.7's Weight History
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