Weigh In record (no journal entry) for 19 February 2019
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2019:
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1587 kcal
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Fat: 41.39g | Prot: 52.31g | Carbs: 249.31g.
Breakfast: Salak, Anlene Actifit Original. Lunch: Nasi Goreng, Bihun (Dimasak), Kerupuk Makanan Ringan, Nasi Putih, Pare. Dinner: Keripik Singkong, Lontong, Sate Padang. more...
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Gaining 0.3 kg a Week
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rizkalfian's Weight History
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