Weigh In record (no journal entry) for 19 February 2019
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1729 kcal
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Fat: 61.70g | Prot: 61.73g | Carbs: 254.20g.
Breakfast: Клементины, Красное Яблоко, Варенье, Ячневая Каша на Воде. Lunch: Салат из Капусты и Огурца, Вареное Яйцо, Сметана, Грибовница, Мусака. Dinner: Dr. Korner Хлебец Рисовый, Арахис, Капустная Запеканка. Snacks/Other: Банан, Активия Термостатная, Клементины, Красное Яблоко. more...
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2972 kcal
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Exercise:
Skiing (cross country) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Александр 59's Weight History
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