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rnovitafahmi
Journal
19 Feb 19
rnovitafahmi's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
64.4 kg
Lost so far:
17.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
662 kcal
Fat: 21.24g | Prot: 38.86g | Carbs: 85.82g.
Breakfast:
Buah Naga.
Lunch:
Tumis Buncis, Cap Cay Kuah, Daging Dada dan Kulit Ayam (Ayam Pedaging).
Dinner:
Frisian Flag Low Fat High Calcium French Vanilla, Buah Naga.
more...
1975 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rnovitafahmi's Weight History
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