Weigh In record (no journal entry) for 18 February 2019
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102.5 kg
Lost so far: 12.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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582 kcal
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Fat: 25.61g | Prot: 22.09g | Carbs: 67.97g.
Lunch: Coffee with Cream. Dinner: Campbell's Italian Wedding, Tetley Chai Tea. Snacks/Other: Ritz Cheese and Crackers, Summer Fresh Roasted Red Pepper Dip, Baby Carrots , Kit Kat Mini Kit Kat Bar. more...
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Losing 3.2 kg a Week
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Torque3k's Weight History
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