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aurangzebw
Journal
18 Feb 19
aurangzebw's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
75.3 kg
Lost so far:
3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
725 kcal
Fat: 26.49g | Prot: 39.26g | Carbs: 82.91g.
Breakfast:
Britannia Black Seed Rusk, Tea Presweetened with Sugar.
Lunch:
White Bread .
Dinner:
Milk, Chicken Breast, Olive Oil , Chapathi Chapathi.
more...
244 kcal
Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
Losing 0.1 kg a Week
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aurangzebw's Weight History
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