Weigh In record (no journal entry) for 18 February 2019
|
81.4 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1074 kcal
|
Fat: 44.56g | Prot: 45.09g | Carbs: 127.93g.
Breakfast: Publix Low Fat Granola, Blueberries , Strawberries , Dannon Oikos Triple Zero - Mixed Berry. Lunch: Marie Callender's Chicken Pot Pie. Dinner: McDonald's Chicken McNuggets (4 Pieces). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bermuda57's Weight History
|