Weigh In record (no journal entry) for 18 February 2019
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1074 kcal
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Fat: 44.56g | Prot: 45.09g | Carbs: 127.93g.
Breakfast: Publix Low Fat Granola, Blueberries , Strawberries , Dannon Oikos Triple Zero - Mixed Berry. Lunch: Marie Callender's Chicken Pot Pie. Dinner: McDonald's Chicken McNuggets (4 Pieces). more...
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Gaining 0.7 kg a Week
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Bermuda57's Weight History
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