Weigh In record (no journal entry) for 18 February 2019
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70.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2401 kcal
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Fat: 128.85g | Prot: 106.06g | Carbs: 198.43g.
Breakfast: Thee, Espresso, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Bio Today Organic Coconut Sugar, Nutella Hazelnootpasta, Knoflooksaus, Kip Kebab, AH Melange Salade Mix. Lunch: AH Elstar Appel, AH Pitloze Witte Druiven, Ekoplaza Gebroken Lijnzaad, Lidl Walnoten, Lidl Griekse Yoghurt 2%, AH Verse Jus D'orange, Gebakken Ei, Coop Runder Hamburger. Dinner: Olijfolie, AH Rundergehakt Mager, AH Mexicaanse Roerbakgroente. Snacks/Other: Lindt Pure Chocolade 70%, Santa Maria Taco Shells, Chiquita Banaan. more...
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2645 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Washing Dishes - 25 minutes, Cooking - 1 hour, Working - 4 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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