Weigh In record (no journal entry) for 08 November 2012
|
112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2012:
|
1383 kcal
|
Fat: 60.69g | Prot: 71.05g | Carbs: 141.17g.
Breakfast: French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Banana Strawberry Smoothie. Lunch: Macaroni or Pasta Salad, Meatloaf Open-faced Sandwich, Coffee (Brewed From Grounds). Dinner: Cantaloupe Melons, Alaskan Salmon, Fat Free Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
|
3004 kcal
|
Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|