judochop236's Journal, 16 Jun 10

judochop236's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2010

77.6 kg Lost so far: 5.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2010:

2629 kcal

Fat: 108.99g | Prot: 114.47g | Carbs: 294.58g. Breakfast: Freshly Brewed Sweetened Iced Tea, Orange Juice. Lunch: Coffee with Cream and Sugar, Pop Tarts Frosted Brown Sugar Cinnamon. Dinner: Sunbeam Hot Dog Rolls, Shoestrings French Fried Potatoes, Sweet Onion Burger, Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: healthy n fit 100% whey pro-amino, Tap Water. more...

2526 kcal

Exercise: Driving - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judochop236's Weight History

View Complete History

judochop236's Journal, 16 Jun 10

Submit a Comment

judochop236's Weight History