Small steps, small steps.
|
106.7 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1206 kcal
|
Fat: 14.72g | Prot: 36.18g | Carbs: 185.23g.
Breakfast: Fried Egg without Fat, Bananas, Elli Quark - Vanilla Bean, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Betty Crocker Cinnamon Streusel Premium Muffin & Quick Bread Mix, Dewar's Scotch, Sunkist Navel Orange, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|