Weigh In record (no journal entry) for 18 February 2019
|
77 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
610 kcal
|
Fat: 52.14g | Prot: 27.85g | Carbs: 7.59g.
Breakfast: Brócolis, Manteiga (com Sal), Zero-Cal Adoçante, Frimesa Nata, Nescafé Café Solúvel Granulado Matinal . Lunch: Ovo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|