Weigh In record (no journal entry) for 18 February 2019
|
64.3 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
661 kcal
|
Fat: 25.58g | Prot: 60.64g | Carbs: 48.88g.
Breakfast: Курица Вареная, Кофе, Гречка Отварная, Молоко (Цельное Молоко). Lunch: Помело, Чай, Табрис Курица Филе Бризоль. Dinner: Чай, Чечевица Вареная, Говяжья Котлета на Пару, Свекла Вареная. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|