Weigh In record (no journal entry) for 18 February 2019
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78.3 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2025 kcal
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Fat: 56.35g | Prot: 68.15g | Carbs: 255.72g.
Breakfast: Bananas, Nature's Path Organic Buckwheat Wildberry Waffles, Florida Crystals Demerara Cane Sugar, Coffee, Honey. Lunch: Cornbread (Home Recipe), Lettuce Salad with Assorted Vegetables, Greens, Fresh Pork Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Old Fashioned, Chocolate Cake (with Chocolate Frosting), Grits (Fat Added in Cooking), Green String Beans, Baked or Broiled Fish. Snacks/Other: Almonds, Tortilla Corn Chips. more...
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2318 kcal
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Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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